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12 Days of Nutrition, Mindfulness & Nature

12 days of awesome

12 days in 12 ways that you can cultivate better health, mindfulness and Nature experiences.

Print the above image and stick it to your fridge for daily motivation.

Click here for the simple instructions and more importantly a brief insight into WHY these are important.

Check out Instagram and Facebook as I delve deeper into the reasons each of these are important to our health and well-being!

It’s an opportunity for lifestyle change not a quick fix, we all know these ‘fads’ don’t work right?!

The why is so important to gain understanding rather than just going through the motions and ticking boxes. It’s a mindful approach to a healthy lifestyle.

Love and light!

Amanda x

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