PERSONAL TRAINING

Service Description

Whether it’s tackling a multi-day hike adventure or having the strength and resilience to tackle life’s challenges, incorporating functional movement to your repertoire will not only build muscle strength but mental fortitude too! A personal training approach is one tailored to your goals, timeframe, and challenges you face to develop you from where you are to where you want to be. 1:1 Personal training or share the session in either 2:1 or 3:1 semi-private classes. Weekly/ fortnightly bookings recommended securing your preferred time. More than an exercise program, personal training and semi-private training sessions combine holistic elements of; Education development – understanding the why, what and how of movement philosophy Mindset & Mindfulness – delve deeper into what drives your commitment and motivation Nutrition – learn how to support not only your training but optimise health with nutrition Habits & Strategies – Simple pragmatic ways to overcome challenges and lifestyle changes Recovery Approaches – enhance the benefits of training with simple recovery approaches Outdoor-based personal training from Somerville, Mornington & Moorooduc & studio based (indoors) at Mornington - subject to availability. Contact Amanda for more details & to book your preferred time.

Cancellation Policy

To cancel or reschedule please contact us 24hours prior to avoid cancellation fee

Contact Details