Life is one big adventure.
Whether it’s tackling a multi-day hike adventure or having the strength and resilience to tackle life’s challenges, incorporating functional movement to your repertoire will not only build muscle strength but mental fortitude too!
A personal training approach is one tailored to your goals, timeframe, and challenges you face to develop you from where you are to where you want to be.
More than an exercise program, personal training and small group training sessions combine holistic elements of;
Education development – understanding the why, what and how of movement philosophy
Mindset & Mindfulness – delve deeper into what drives your commitment and motivation
Nutrition – learn how to support not only your training but optimise health with nutrition
Habits & Strategies – Simple pragmatic ways to overcome challenges and lifestyle changes
Recovery Approaches – enhance the benefits of training with simple recovery approaches
Enhance your training with outdoor-based training from Somerville, Mornington & Moorooduc with boutique studio classes and personal training sessions available indoors from Mornington based studio.
Online adventure training coming 2021