Online Hike Fit Program
Life is one big adventure, are you ready to take it on?
ANYONE - ANYWHERE - ANYTIME
In order to better deliver the HIKE FIT program, I've made some changes in response to feedback. Essentially, I'm giving you what you asked for. A new style HIKE FIT program will be released Monday 13th FEB - with no lock-in start date, meaning you can start the program whenever it suits you.
The program is 100% online and there are a few different options in terms of coaching.
The Hike Fit Program is an 8-week online holistic program that includes:
• 8 weeks of personal training specific to hiking fitness with beginner, intermediate and advanced adoptions. Videos for reference and explanation
• 8 weeks of holistic support; nutrition, mindset, habits, recovery, mindfulness/rest, and nature-based information to assist with trail training – all tools and strategies supplied
All information is delivered to your inbox each Monday in simple format and easy to follow guides
This is a self-driven course that with the supplied information, tools and strategies are rewarded with your input. 8 weeks comprehensive training program with an investment of $200
An optional add-on to this course is for 1:1 Online coaching where after a 1-hour initial intake via zoom, we work together on goal setting and planning with 20min check-in each week via phone and open email communication throughout the 8 weeks for support, motivation, and accountability. This is an additional $160 investment for the 8 weeks.
Menu & Meal Guide
8-week Menu and Meal guide with full recipes for meals and snacks included. Seasonal and options for dietary requirements; gluten-free, dairy-free, vegan, keto, fodmap, etc. This is an additional $80 investment for the 8 weeks.
Email your interest below or sign up for your FEB kick-start!