Fitness Training
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Life is one big adventure.

 

Whether it’s tackling a multi-day hike adventure or having the strength and resilience to tackle life’s challenges, incorporating functional movement into your repertoire will not only build muscle strength but mental fortitude too!

Amanda's fitness training approach is one tailored to your goals, timeframe, and challenges you face to develop you from where you are to where you want to be. With years of coaching experience, she has the tools to see you succeed in achieving your goals.

More than an exercise program, personal training sessions combine holistic elements of;

  • Education development – understanding the why, what, and how of movement philosophy

  • Mindset & Mindfulness – delve deeper into what drives your commitment and motivation

  • Nutrition – learn how to support not only your training but optimize health with nutrition

  • Habits & Strategies – Simple pragmatic ways to overcome challenges and lifestyle changes

  • Recovery Approaches – enhance the benefits of training with simple recovery approaches