The program is 100% online and there are a few different options in terms of coaching.

The Hike Fit Program is an 8-week online holistic program that includes:

 

    •  8 weeks of personal training specific to hiking fitness with beginner, intermediate and advanced adoptions. Videos for reference and explanation

   •  8 weeks of holistic support; nutrition, mindset, habits, recovery, mindfulness/rest, and nature-based information to assist with trail training – all tools and strategies supplied

• All information is delivered to your inbox each Monday in simple format and easy to follow guides

 

This is a self-driven course that with the supplied information, tools and strategies are rewarded with your input. 8 weeks comprehensive training program with an investment of $200