Need help to achieve your goals in life? I provide coaching services that give you the knowledge, tips & tools for success. In addition to 1-on-1 consultations, I offer group hikes to create a community of like-minded people. Find support through my services and step into a new you!
30 MINUTE CONNECT SESSION
Get a feel for how a Health & Mindfulness Coach can help you!
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Burnt out with no energy for self-care? My specialization will help guide and inspire you to achieve more of your Health and Wellness goals. Get in touch today and get a feel for how I can help you get more zest for life with my coaching tools and techniques.
PERSONALISED 6 WEEK PROGRAM
Uniquely framed around you, discover the steps to key a happier, healthier life!
Did you know, research shows it takes approximately 6 weeks to form new habits?!
Energize your body and mind, take the steps to a holistic life and gain knowledge that will assist in creating you a healthier, happier, more balanced lifestyle!
Hiking (essentially walking in Nature) through picturesque trails or beaches, the healing powers of nature has been shown to improve mental well-being, de-stress and devise creative solutions to life’s challenges.
Working collaboratively we will explore what your goals, challenges and ideals are mapping out the steps required to achieve your ultimate lifestyle. Easy to follow program that integrates fortnightly hikes, specifically designed wellness worksheets in addition to unlimited email support, recipes and meal guides.
If you are committed to embracing a holistic, balanced lifestyle, improving your mindset and developing a healthy relationship with food and yourself- this is for you!!
Over 6 week period you will receive;
• Wellbeing assessment and 1 week food dairy review
• 3 x 60min 1-on-1 hikes to reflect, reframe and to answer any questions
• Personalised Meal Guide & Recipes
• Specifically designed worksheets for
I will inspire you to take action, provide the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will take a more mindful approach to any issues as they arise.
Call me to discuss or book your first session online!
$560 - Payment plan can be arranged
Assess Pantry and provide healthy alternatives, education and shopping list of what to buy.
90 min education session conducted in your home. Covering fridge, freezer, & pantry items. Showing you the true nutritional value behind what you are eating and teaching you how to read food labels avoid hidden preservatives, sugars, and salts. Foods to keep on hand in pantry and fridge for fast, fresh meals. Healthy alternatives to your favourite foods and a shopping list to assist you in making the right choices, all based on your eating preferences and framed I will provide a list of food items to keep in the kitchen to benefit health, tips and storage advice to optimise medicinal benefit. Provide food swap reference sheet, strategies for avoiding “junk” foods and tools to help you steer clear of sabotaging “health foods” & provide you real wholesome healthy alternatives. Provide 10 recipes that are nutritious and tailored to your family’s preferences and any health considerations. Including everyday items from pantry, fridge and freezer. Easy snack items to keep on hand as to avoid unhealthy options & positively modify unhealthy, self-sabotaging habits. Ideally on location at your home, however email providing full Travel limited to within 25 km of Somerville- extra charges apply for travel beyond this. A great way to start your health journey! Call me or book online today!disclosure can be arranged. around your challenges and dietary requirements.
1 ON 1 COACHING
Benefit from a personalised session uniquely framed around your area of concern.
$80 per session
SUPERMARKET EDUCATION TOUR
Learn to read food labels, avoid marketing jargon & select healthier versions of fave food.
Family food & lifestyle Questionnaire to be completed prior to the tour to assist with personalised shopping list.
The list & recipes to be created based on information provided within 24 hours of tour, in addition to tools and other information reflecting discussions from our trip.
45 min tour of your local supermarket discussing Nutrition Information Panels (NIPS). What to avoid, what to look for and providing the knowledge, strategies and tools to make educated & healthy choices.
You will be provided with a reference sheet for you to refer to for future shops, supporting the new knowledge and supporting you in your health journey.
Discussion of marketing tactics used and how to see decode the language used to mislead consumers. Identify local markets to shop for fresh produce, supporting local and reducing food miles. How to avoid processed foods.
Supporting information provided about why you should be eating wholefoods and a deeper explanation into their crucial role in our body. Provide 10 wholefood recipes based on personal preference with shopping list of ingredients that you will use again and easy to follow instructions.
1 month of unlimited email support.