WOMEN'S NUTRITION & HIKING RETREAT

As the weather starts to cool, fire up your metabolism and energy with a holistic weekend of Nutrition, Nature & Mindfulness. 

 

Our Wellness weekend is the perfect opportunity to take some time out for yourself, to restore balance to Mind, Body & Soul.

The retreat is a blend of Nutrition, Mindfulness & Nature education and workshops, designed to provide ultimate opportunity to gain all the benefits of a weekend escape whilst gaining knowledge to support your holistic health.

Connect within an intimate group of like-minded women enjoying deliciously prepared meals by Nutritionist, Alison Tehan.  A beautiful menu offering options for all dietary requirements for the transition into the cooler weather. Alison will present an informative nutrition workshop on the interconnection stress, anxiety, hormones, and the gut and what we can eat for enhanced immunity. 

We will explore the importance of breath and take the concept to experience with some pragmatic exercises to anchor into Mindfulness. Explore the paths your life has taken, shaped by your values and beliefs as we look at mapping out our ideal future and steps to achieve your ultimate lifestyle. An action-driven, weekend set by intention, exploration, and accountability in a supportive and nurturing community. 

Summit Mt Oberon to watch the sunrise of the mountainous range of Southern Prom Country. Explore Squeaky beach, Lilly Pilly Gully circuit, and Normans beach and discover the benefits of Nature and the connection to our senses to improve our mental and physical health. Walks are in close proximity to the lodge and slow-paced allows all abilities to enjoy the benefits of Nature.

Pack your camera for awe-inspiring views and photography opportunities. 

A weekend to connect,  to your rejuvenate, and empower holistic, lifestyle changes in a supportive group on like-minded women.

Further information will be sent upon booking. Please also see the FAQ of the retreat from the drop-down menu.

Amanda & Alison xx

'The A Team'