TRAINING HIKES

Training hikes are the ideal way to train with a hiking-specific trainer. Ideal for those participating in the HIKE FIT program or looking to improve their fitness on an overnight pack hike. (if this is you, don't forget to enter your promo code for FREE entry) 

These training-specific hikes are designed for you to pick my brain on all things training, pack-hiking/camping, nutrition, recovery, mindset, and nature.

These are more challenging, faster-paced hikes than the Holistic Hikes that you may be accustomed to each approximately 4 hours - that will level up your cardiovascular training, build strength and help develop a solid mindset. 

Various locations throughout the Mornington Peninsula and future dates will be added each month.

EXPECT

• Hills/ Stairs - to work on ascents/descents and informative feedback on accurate muscle activation
• Longer hikes for endurance - these will be marked as longer 
• Extensive knowledge (I am a Personal Trainer, Nutritionist, Eco-therapist, Mindfulness & Health Coach)
• Connect with like-minded groups that love hiking, camping, and nature
• An informative personal training session over 4 hours for less than half of what you would pay for a 1hr PT session 

BRING

• 1.5L + water
• Food/ Snacks for the hike (this is not provided to keep costs to min)
• Any medication- ventolin, epi-pen etc 
• Appropriate weather gear - rainjackets, hats, sunnies, etc

SUPPLIED

• First aid - I carry basic first aid 
• My knowledge

OTHER INFO

• Registration is required as numbers are capped to 10 max (more intimate) and any communication can be direct
• By registering, I am aware of any injuries or health notes to safely ensure that you can particpate
• We may stop for lunch/ drinks afterward so bring some money (at your own cost)
• Subject to cancellation based on severe weather - where possible a replacement day will be scheduled
• Meet on location 10mins prior to departure. Any late arrivals will forfeit fee

LOCATIONS

AUGUST 20

Arthurs Seat State Park - Boundary Rd loop. Moderate/hard hike approx 8km.

Starting at Boundary Rd shops, looping back

SEPTEMBER 2

Dromana Pier Start location for Bay Trail and sandy barefoot walk with a swim to cool off. Great training for sandy trails and core stability.

OCTOBER 14

Fingal Beach Loop - approx 9km. Moderate with stairs, rockpool/beach walk

NOVEMBER 19

Devilbend Reservoir - 11.5km, Easy flat walk

DECEMBER 16

Arthurs Seat - Latrobe parade/ Kings fall circuit. 10km moderate/stairs

All details and meeting locations will be emailed the days before.

***Keep an eye on this page for updates and new hike locations and dates ***