Sat, 27 Nov|
Ocean Beach Yoga Studio
HIKE & YOGA RETREAT
Coastal hiking, nourishing food, connection & restorative yoga. A day of pure holistic immersion. Energize body, mind & spirit!
Time & Location
27 Nov 2021, 9:00 am – 5:00 pm
Ocean Beach Yoga Studio, Sorrento VIC 3943, Australia
About the Event
Megan & I are thrilled to be able to offer another Hike & Yoga day post lockdown! A day to immerse in nature and discover the therapeutic benefits of nature hikes before a nourishing seaside lunch and yoga workshop to wrap up the day.
This summer Coastal hike will take us from Sorrento Back Beach along the rugged coastal trail and beach walks to London Bridge, an iconic Victorian lookout. A sandstone formation that has endured years of relentless waves, wind, and rain. Explore tidal rock pools and learn how nature can support our innate healing, holistically.
An easy-moderate graded hike, incorporating mindfulness, and conversation, the slower pace allows for connection and to appreciate the epic views & energy of the coastal vista. Approx 9 km, the slow pace will see us complete the walk-in approx 3-4 hours with breaks.
We will enjoy a nourishing beachside lunch and I'll share info on how to support holistic health with Nutrition. Enjoy nature-based sensory exercises and discover the benefits of spending time in nature for our mental and physical health! A truly holistic approach.
Relax post-hike with Megan at the stunning Ocean Beach Yoga studio in Sorrento. Stretch out and explore your body using Yoga Tune Up® therapy balls, yoga blocks, and self-massage infused with yoga. Zen out and discover new ways to ease tension and pain, improve posture and athletic performance as well as enhance muscle strength and flexibility during this 2-hour workshop. Laughs are guaranteed!
9 am: Meet at Ocean Beach Yoga Studio
11:30 am: Lunch & Snacks provided
2:30 pm: Return to Studio for Yoga Workshop
4:30 pm- Tea & Nibbles, Farewell @ 5pm
Required: No hiking or yoga experience is required, however, a good level of fitness will ensure this is enjoyable for all
Facilities: Toilets at both Sorrento Ocean Beach and Farnsworth track car park.
All-inclusive of lunch and snacks, attendees need only bring water.
Small, intimate group. Limited tickets
Please note that due to current restrictions as outlined by the Victorian Government, all participants are required to be double vaccinated (or medically exempt) and provide proof at check-in to enter the Yoga studio. We apologise for any inconvenience and hope to run all-inclusive events in the near future.
Megs & Mands xx
Hike & Yoga
All-inclusive day of lunch/snacks, workshops and guided hikes