HIKE & YOGA DEC 5th

Megan & I are excited to deliver another day retreat of coastal hiking, connection, nourishing food & restorative yoga! 

The Coastal hike will take us through the historic Point Nepean National Park along the rugged coastal trails.

An easy-moderate graded hike, incorporating mindfulness, and conversation, the slower pace allows for connection and to appreciate the epic views & energy of the coastal vista. Approx 14 km, the slow pace will see us complete the walk-in approx 3-4 hours with breaks.

We will enjoy a nourishing lunch and I'll share info on how to support holistic health with Nutrition. Enjoy nature-based sensory exercises and discover the benefits of spending time in nature for our mental and physical health! A truly holistic approach. 

Relax post-hike with Megan at the stunning Ocean Beach Yoga studio in Sorrento. Stretch out and explore your body using Yoga Tune Up® therapy balls, yoga blocks, and self-massage infused with yoga. Zen out and discover new ways to ease tension and pain, improve posture and athletic performance as well as enhance muscle strength and flexibility during this 2-hour workshop. Laughs are guaranteed! 

9 am: Meet at Point Nepean National Park (Quarantine Station Car Park)

11:30 am: Lunch & Snacks provided

2:30 pm: Return to Studio for Yoga Workshop

4:30 pm- Tea & Nibbles, Farewell @ 5pm

Required: No hiking or yoga experience required, however, a good level of fitness will ensure this is enjoyable for all

Facilities: Toilets at Start and halfway point of the hike

All-inclusive of lunch and snacks, attendees need only bring water. 

Megs & Mands xx