Sun, 02 Feb|
Ocean Beach Yoga Studio
COASTAL HIKE & YOGA DAY RETREAT
Coastal hiking, nourishing food, connection & restorative yoga. A day of pure holistic immersion. Energize body, mind & spirit!
Time & Location
02 Feb 2020, 9:00 am – 5:00 pm
Ocean Beach Yoga Studio, Sorrento VIC 3943, Australia
About the Event
Megan & I are excited to deliver another day retreat of coastal hiking, connection, nourishing food & restorative yoga!
A summer Coastal hike will take us from Sorrento Back Beach along the rugged coastal trail and beach walks to London Bridge, an iconic Victorian lookout. A sandstone formation that has endured years of relentless waves, wind, and rain.
An easy-moderate graded hike, incorporating mindfulness, and conversation, the slower pace allows for connection and to appreciate the epic views & energy of the coastal vista. Approx 7 km, the slow pace will see us complete the walk-in approx 3-4 hours with breaks.
We will enjoy a nourishing beachside lunch and I'll share info on how to support holistic health with Nutrition. Enjoy nature-based sensory exercises and discover the benefits of spending time in nature for our Mental and physical health! A truly holistic approach.
Relax post-hike with Megan at the stunning Ocean Beach Yoga studio in Sorrento. Stretch out and explore your body using Yoga Tune Up® therapy balls, yoga blocks, and self-massage infused with yoga. Zen out and discover new ways to ease tension and pain, improve posture and athletic performance as well as enhance muscle strength and flexibility during this 2-hour workshop. Laughs are guaranteed!
9 am: Meet at Ocean Beach Yoga Studio
11:30 am: Lunch & Snacks provided
2:30 pm: Return to Studio for Yoga Workshop
4:30 pm- Tea & Nibbles, Farewell @ 5pm
Required: No hiking or yoga experience required, however, a good level of fitness will ensure this is enjoyable for all
Facilities: Toilets at both Sorrento Ocean Beach and Farnsworth track carpark
All-inclusive of lunch and snacks, attendees need only bring water.
Small, intimate group. Limited tickets
Megs & Mands xx
Hike & Yoga
Includes lunch, yoga workshops and guided hikes