Sun, 10 Nov|
COASTAL HIKE & YOGA DAY RETREAT
Coastal hiking, nourishing food, connection & restorative yoga. A day of pure holistic immersion. Energize body, mind & spirit!
Time & Location
10 Nov 2019, 9:00 am – 5:00 pm
Sorrento, Sorrento VIC 3943, Australia
About the Event
Join Megan Killorn- Yoga extraordinaire and I as we 'hike & yoga' our way to summer glow from inside out!
An easy- moderate graded hike, encorporating mindfulness and conversation, the slower pace allows for connection and to appreciate the epic views & energy of the coastal vista. The trail hugs the coast for 5.5 km from Koonya Beach to Rye along Ti-Treed lined paths and cliff top walks, taking approx 2 hours each way.
We will enjoy a nourishing beachside lunch and I'll share info on how to support holistic health with Nutrition, before returning along the path back to Koonya Beach. Enjoy mindfulness exercises and discover the benefits of spending time in nature for our Mental and physical health! A truly holistic approach.
Relax post hike with Megan at the stunning Ocean Beach Yoga studio in Sorrento. Stretch out and explore your body using Yoga Tune Up® therapy balls, yoga blocks, and self-massage infused with yoga. Zen out and discover new ways to ease tension and pain, improve posture and athletic performance as well as enhance muscle strength and flexibility during this 2 hour workshop.
Hike Length: 11 km- with breaks along the way, approx 5hours hike time
9am: Meet At Koonya Beach Carpark, Blairgowrie
11:30am: Lunch at Rye back beach
2:30pm: Return to carpark, short drive to Yoga studio, Sorrento.
3:00-5:00pm- Yoga Workshop
Required: No hiking or yoga experience required, however a good level of fitness will ensure this is enjoyable for all
Facilities: Toilets at both starting location at No.16 Beach cafe, Rye
All inclusive of lunch and snacks, attendees need only bring water.
Small, intimate group. Limited to 10 tickets
Megs & Mands xx
Hike & Yoga
Includes lunch, yoga workshops and guided hikes