GROUP FITNESS CLASSES
Enhance your fitness with Nature-based training.
Small outdoor group sessions are designed to work your body in dynamic ways to avoid the plateau of training or simply to mix it up with gym-based training.
Enjoy breathwork and stretches to sync our circadian rhythm for increased energy, improved sleep and enhanced mood and wellbeing. Build not only physical strength but mental strength and resilience as you explore the benefits of training in the elements.
Location training such as beach, bush or parks will only be cancelled in severe weather and Somerville based training can be undertaken undercover in all weather.
A holistic approach to training that is designed to empower the adventurer within!