This is available only for those who are enrolled in the 8-week Hike Fit Program. Consider this opt-in coaching as having your own personal cheerleader for the duration of the program to help support and guide your way through the information, and how best to implement in your unique circumstances. This is 100% online coaching where after a 1-hour initial intake via zoom, we work together on goal setting and planning with 20min check-in each week via phone and open email communication throughout the 8 weeks for support, motivation, and accountability. Calls and online meetings each week are scheduled to accommodate, however time will need to be allocated within the 8-week time frame. No extensions.
You can also join this program via the mobile app.
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