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BEACH TRAINING & WATER THERAPY SESSION

A holistic training session that will invigorate the start to your day

15 Australian dollars
Mornington

Service Description

*** Please note times change according to sunrise times becoming later- see below for details. A reminder text will also be sent ** Energize your mornings with a fresh air training session along the sandy shores of Fisherman’s beach before a cold water dip in the bay. Over summer, wake up to the energy of the sun with a quick 40mins strength session followed by 5+ mins of cold water therapy. Working your body in new ways to avoid the plateau of training or simply to mix it up with gym-based training. Enjoy breathwork and stretches to sync our circadian rhythm for increased energy, improved sleep and enhanced mood and wellbeing. Build not only physical strength but mental strength and resilience as you explore the benefits of cold water therapy post-training. BRING: Towel, drink bottle, bathers Benefits of training outdoors: • Increased fitness adaptations and results • Increased mental stimulation- nature is the ultimate stress/anxiety reliever • Nature sounds are relaxing; waves, water, birds • Sync into nature circadian rhythm with early morning sun exposure (sans the harmful UV and sunscreen in your eyes) and fresh air • Space • Promotes mindfulness; conditions can change so we must accept (cancelled in event of severe weather warnings) Benefits of water therapy: • Improved cognitive function; memory, concentration, creative problem solving • Promotes deeper breathing, removing stagnant air (and thoughts) • Promotes circulation (once you get out of water) • Increased capacity for healing, muscle recovery • Reduce in inflammation • Assists with weight loss • Build mental resistance through incremental exposure to cold/ to the unease of cold If you do not wish to swim, you are invited to go barefoot and dip your toes in as we discuss the benefits of earthing and cold water therapy. ** In the event of inclement weather, the location may change or be rescheduled. ** TIME SCHEDULE 12/2 6:15 am start 26/2 6:30 am start 5/3 6:40 am start 12/3 6:40 am start 19/3 9:00 am start *** New time** 26/3 9:15 am start ***New time*** Private Bookings available throughout the entire week- contact Amanda for more details or to book a private group of 4 or more- 0416 583 075 amanda@holistichikes.com