As diverse as our emotions, so too the reasons why we might, ‘eat our feelings.’ Do you find yourself searching in the fridge or cupboards when you’re upset, anxious or bored? Is food a source of comfort when you’re emotional? Eating when you’re tired? Identifying the root cause of our stress or emotive reaction to a particular circumstance, can help in taking the necessary steps to take control of eating habits and address the issue in a more mindful, pragmatic way. Reflecti

The Australian Psychological Society defines stress as a “feeling of being overloaded, wound up, tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. But stress can also be harmful if we become over-stressed, interfering with our ability to get on with our normal life for too long.” Whilst you may have a great picture or catalogue of ideas of your dreamy self-care activities, are you actuall

CONCEPTION to EXPERIENCE Walk through the woods, dwarfed by the trees, birds singing and dancing in the canopy above, you will experience lightness, an energy shift that gives us a profound sense of elation. Intuitively, deep within our bones there is an instinct, a euphoric feeling that is often hard to describe when we immerse ourselves in Nature. We crave this feeling, this sense of well-being, this sense of comfort physiologically. Being in Nature will restore our energy,