Emotional Eating
As diverse as our emotions, so too the reasons why we might, ‘eat our feelings.’ Do you find yourself searching in the fridge or cupboards when you’re upset, anxious or bored? Is food a source of comfort when you’re emotional? Eating when you’re tired? Identifying the root cause of our stress or emotive reaction to a particular circumstance, can help in taking the necessary steps to take control of eating habits and address the issue in a more mindful, pragmatic way. Reflecti