Understanding why we are craving certain foods helps us make an educated decision when it come to answering our urges. Many of us, myself included at times, are hankering for salty or sweet foods however, will a little understanding as to why, we can make better choices that support our health goals. Our bodies rely on an array of Vitamins and Minerals (Micro-nutrients) through diversity of foods to regulate bodily processes and function. Vitamins are complex organic elements

Eating well when on the trail can be a challenge, however with a little forethought and preparation, things needn't be so hard. Over the Grand Final long weekend, Shan and I along with some friends took to the trail of the Great Ocean Road. Traversing over undulating hills for 3 days with all clothes, supplies and tents on our backs, doesn't sound appealing for some, however I'm in my element. We often over-complicate things in our daily lives. Create issues that needn't exis

Unless you've been living under a rock, you would know that a plant based diet with leafy green vegetables is the staple for a 'healthy diet'. If you have been then I'm sure there is also a plethora of nutrients under that rock too but if you want to know a little more about how the green stuff is the key to your happiness, read on. Other than the vegetables we consume, the plants and tree's we surround ourselves with provide a lot more than the oxygen we breathe. Bringing Na

Throughout the world, many countries have seen the value in spending time in nature to improve health, happiness and bring about a sense of calm. In the over stimulated technological society of today, it is imperative that we create a balance in our everyday lives or risk ailing health conditions, many of which can easily be avoided with a little time in nature in conjunction with a balanced diet. A holistic approach Japan, one of the most densely populated countries in the w