How to Crush Cravings!
Understanding why we are craving certain foods helps us make an educated decision when it come to answering our urges. Many of us, myself included at times, are hankering for salty or sweet foods however, will a little understanding as to why, we can make better choices that support our health goals. Our bodies rely on an array of Vitamins and Minerals (Micro-nutrients) through diversity of foods to regulate bodily processes and function. Vitamins are complex organic elements