Adrenal Fatigue- the 21st Century Stress Syndrome
How did I arrive at a diagnosis of Adrenal fatigue? I always thought I was pretty healthy. I ate a very balanced diet and trained 4-5 times a week. There was an important aspect missing from the equation that led to my diagnosis of AF; stress management. By this I mean, mindfulness, checking in with myself, not just pushing through, managing my stress levels. Stopping, tuning in and allowing my body and mind some rest! There were a number of contributing factors that had me a