How did I arrive at a diagnosis of Adrenal fatigue? I always thought I was pretty healthy. I ate a very balanced diet and trained 4-5 times a week. There was an important aspect missing from the equation that led to my diagnosis of AF; stress management. By this I mean, mindfulness, checking in with myself, not just pushing through, managing my stress levels. Stopping, tuning in and allowing my body and mind some rest! There were a number of contributing factors that had me a

Throughout the world, many countries have seen the value in spending time in nature to improve health, happiness and bring about a sense of calm. In the over stimulated technological society of today, it is imperative that we create a balance in our everyday lives or risk ailing health conditions, many of which can easily be avoided with a little time in nature in conjunction with a balanced diet. A holistic approach Japan, one of the most densely populated countries in the w