Did you know that bacteria, collectively known as Microbiome outnumber our own human cells 10 to one, and majority call home in our guts! Crazy to think that we are less human than bacteria, this is why it’s so incredibly, super-duper important that we are mindful of what we eat! We are feeding these little monsters! Research has shown, that alternating the balance between beneficial and disease-causing bacteria in an animal's gut can alter its brain chemistry and lead it to

The term ‘diet’ is used to convey a message of restriction, denial, or selection of foodstuff as defined by the word(s) placed in front of it; low carb, no sugar, keto, raw, vegan. While some of these diets are specific to people with allergies and intolerance's as a society, we are always looking for the next diet promising to generate the results with the least amount of effort. Rarely is this sustainable and the restriction mentality is destined to fail. Tell a woman she c