We all have those weeks where we feel a little overwhelmed and drop the ball.. right?! This week in combination with a full moon, the level of anxiety to ‘get things done’ has leveled up like the rising tides with the pull of the moon. I have taken on extra hours at the Psychology clinic which means 9 hour days and with 18 hours less this week to work on the business, family time and life( by way I mean chores), I have held the same expectation of myself to achieve my goals..

Motivation "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." by Lou Holtz I often talk about core values and beliefs. These are the basis on which we live our lives. They can be out-dated and not necessarily in service to your current circumstances. Our values and beliefs are core to the motivations of behaviour change and habit formation. Understanding and living these authentically in live with cultivate lo

Do your kids ever stop eating? Fussy and wont eat (insert colour or texture)? Do you feel like you're always in the kitchen feeding hungry, fussy mouths? They're hungry for snacks, not for meals? You're pulling together a quick breaky before rushing out the door to work/ school, you are making lunches or thinking about what to eat for dinner. Sound familiar? It can can be exhausting! I get it! I have 3 kids and whilst they're pretty good, there is definitely stages where gre