The SMART steps to achieving a personal goal!

July 27th 2014 was one of the most challenging, frightening and rewarding days of my life. I had invited these complex emotions to enrich the travel experience and explore the limitations within, physically and mentally. I was thirsty for growth and self-development and was building a reciprocal relationship with my adventurer boyfriend, Shannon, who loved to find new challenges for us! The sunrise and energy from the top of an active volcano left me breathless, and it was mo

What a year, energetically and emotionally! I’ve heard from many of you that it has been quite a year of self-reflection, growth, changes and challenges. Life is in constant flux however, it is how we approach and overcome these difficulties, which speak attest our true characteristics. I had often felt alone in my pain experienced over the years. I knew I had support of my family and friends however, I remind myself that we are all forging our way through dark times and one

Last weeks journal touched on the long known idea that suggests we are the top 5 people we spend our time with. It is an interesting concept when you think about it. We unassumingly adopt another persons behaviours as our genetic disposition triggers a primal element within our psyche, that we need to act, feel and behave the same to survive. Whilst this was true for an ancestors in the paleolithic era, the same cannot be said for now. We have developed socially, emotionally