In our society we are constantly ‘connected’, tweets, snaps, likes, comments and scrolling through people’s lives and feel like we know what’s going on for them, from a few curated images they choose to depict their lifestyle. Pile the electronic load work emails, messages and poor response time to text messages from our long suffering friends. We feel guilty, tell ourselves that we are “busy” and make empty promises to catch up soon.. Bring that into our homes. The person

Why do we self-sabotage? What are the stories we play on repeat? What are the behaviours that continue to stand in our own way of our goals? Self-sabotage can be reflective in many ways such as; emotional eating, procrastination, self-soothing with drugs/ alcohol, avoidance, self-harm and result in internal conflict with our core values and beliefs. These behaviours can start small but left unidentified, can interfere with our long term goals. When we really look at our emoti

"The teaching of endurance occurs all throughout Nature. The pads of the wolf pup’s paws are soft as clay when they are born. It is only the ranging, the roaming, the treks on which their parents take them that toughen them up. They can climb and bound over sharp gravel, over stinging nettle, even over broken glass, without being hurt… Wolf Mother’s are toughening up the sweet little spirit, investing it with strength and resilience." – Women Who Run With The Wolves I am incr

Given it was Valentine’s day yesterday and there is a whole lotta love and devotion, not to mention chocolate, and cut flowers (you know they die when you cut them right?!Buy a plant instead) going around on socials, and in stores, I thought what better time than to look at ways we can cultivate a little self-love. What is self-love? Not the narcissistic, egotistical characteristics. The nurturing and kindness that we often neglect to reflect in. Self-love is being compassion