Note To Self; Get Out Of My Way!!
Why do we self-sabotage? What are the stories we play on repeat? What are the behaviours that continue to stand in our own way of our goals? Self-sabotage can be reflective in many ways such as; emotional eating, procrastination, self-soothing with drugs/ alcohol, avoidance, self-harm and result in internal conflict with our core values and beliefs. These behaviours can start small but left unidentified, can interfere with our long term goals. When we really look at our emoti