CONCEPTION to EXPERIENCE Walk through the woods, dwarfed by the trees, birds singing and dancing in the canopy above, you will experience lightness, an energy shift that gives us a profound sense of elation. Intuitively, deep within our bones there is an instinct, a euphoric feeling that is often hard to describe when we immerse ourselves in Nature. We crave this feeling, this sense of well-being, this sense of comfort physiologically. Being in Nature will restore our energy,

Ambiguous title really... If you're anything like me, what I want is in constant flux and often in conflict of myself. That’s the nature of the beast. I am woman and it’s the somewhat insignificant things that are, well, NOT so insignificant! Why? Because, that’s what I want! I’m not demanding the world delivered at my feet or any grandeur that’s recklessly egotistical. I want the simple shit. The little everyday things; help without asking, a thoughtful gesture, someone else

Do you ever get stuck in your head; you’re not sure how you will ever untangle yourself from the analytical trap you find yourself in? The last few weeks I have found myself in m own head, not just a little, but a lot. There is a lot to take in, to consider and map out both professionally and personally. I have scribble notes, diary pages filled and to do lists for my to do lists! All in the aim to get it out of my head, onto paper so I can see what it is, break it down and a

Did you know that bacteria, collectively known as Microbiome outnumber our own human cells 10 to one, and majority call home in our guts! Crazy to think that we are less human than bacteria, this is why it’s so incredibly, super-duper important that we are mindful of what we eat! We are feeding these little monsters! Research has shown, that alternating the balance between beneficial and disease-causing bacteria in an animal's gut can alter its brain chemistry and lead it to

The term ‘diet’ is used to convey a message of restriction, denial, or selection of foodstuff as defined by the word(s) placed in front of it; low carb, no sugar, keto, raw, vegan. While some of these diets are specific to people with allergies and intolerance's as a society, we are always looking for the next diet promising to generate the results with the least amount of effort. Rarely is this sustainable and the restriction mentality is destined to fail. Tell a woman she c