We all have those weeks where we feel a little overwhelmed and drop the ball.. right?! This week in combination with a full moon, the level of anxiety to ‘get things done’ has leveled up like the rising tides with the pull of the moon. I have taken on extra hours at the Psychology clinic which means 9 hour days and with 18 hours less this week to work on the business, family time and life( by way I mean chores), I have held the same expectation of myself to achieve my goals..
CONCEPTION to EXPERIENCE Walk through the woods, dwarfed by the trees, birds singing and dancing in the canopy above, you will experience lightness, an energy shift that gives us a profound sense of elation. Intuitively, deep within our bones there is an instinct, a euphoric feeling that is often hard to describe when we immerse ourselves in Nature. We crave this feeling, this sense of well-being, this sense of comfort physiologically. Being in Nature will restore our energy,
'The best gift is giving from your heart' * The image above capture the living conditions of the poorest in Cambodia. The floods wipe out their homes and the unsanitary conditions create life threatening health issues. * Through giving, we enrich our own lives and the lives of others. Social Psychologists have found that people's sense of happiness is greater when they spend relatively more on others than on themselves. The Dalai Lama observes that happiness does not come fro
We all know the hibernation effect winter has on our bodies and minds. There is a cycle as with all things in life that has an ebb and flow. Winter has been a dark cloud over my mind this year, as with many I speak to, and whether you believe in the synchronicity of the season cycle, we are all ultimately affected. This winter has been the down time that I’ve required to introspectively look at life events and re-evaluate their meaning. Having my mother diagnosed with breast
Throughout the world, many countries have seen the value in spending time in nature to improve health, happiness and bring about a sense of calm. In the over stimulated technological society of today, it is imperative that we create a balance in our everyday lives or risk ailing health conditions, many of which can easily be avoided with a little time in nature in conjunction with a balanced diet. A holistic approach Japan, one of the most densely populated countries in the w