Shinrin-yoku and why you want to do it
Throughout the world, many countries have seen the value in spending time in nature to improve health, happiness and bring about a sense of calm. In the over stimulated technological society of today, it is imperative that we create a balance in our everyday lives or risk ailing health conditions, many of which can easily be avoided with a little time in nature in conjunction with a balanced diet. A holistic approach Japan, one of the most densely populated countries in the w