The term ‘diet’ is used to convey a message of restriction, denial, or selection of foodstuff as defined by the word(s) placed in front of it; low carb, no sugar, keto, raw, vegan. While some of these diets are specific to people with allergies and intolerance's as a society, we are always looking for the next diet promising to generate the results with the least amount of effort. Rarely is this sustainable and the restriction mentality is destined to fail. Tell a woman she c

Throughout the world, many countries have seen the value in spending time in nature to improve health, happiness and bring about a sense of calm. In the over stimulated technological society of today, it is imperative that we create a balance in our everyday lives or risk ailing health conditions, many of which can easily be avoided with a little time in nature in conjunction with a balanced diet. A holistic approach Japan, one of the most densely populated countries in the w