Friday morning started early, 4:24 am to be exact with a second alarm set for a strategic 2 mins later. I’m not usually a great morning person but I was alive with excitement. Needless to say the second alarm wasn’t required this morning. Today was the day I was taking on 60 km of coastal trails, sand dunes and unrelenting hills. I was skipping around the house in the early hours trying not to wake my sleeping family, enthusiastic like a small child on Christmas day. I kissed

It become apparently clear to me this week that regardless of our upbringing, our siblings don't share the same perspective on many things, outlook on life being number one. Is the cup half full or half empty kinda thing.. Holism is the theory that all things are interconnected. As such as we get older and take lessons from our younger days these intermingle with experiences that we uniquely take as we traverse this life game. Our beliefs and values change overtime and its of

What a year, energetically and emotionally! I’ve heard from many of you that it has been quite a year of self-reflection, growth, changes and challenges. Life is in constant flux however, it is how we approach and overcome these difficulties, which speak attest our true characteristics. I had often felt alone in my pain experienced over the years. I knew I had support of my family and friends however, I remind myself that we are all forging our way through dark times and one

WHAT does it mean to be positively wired and WHY is it so important? Let’s unpack it shall we? Positively wired to me is essentially practicing positive psychology, reinforcing the positive aspects of self to boost confidence and self-belief. Strengthening these aspects allows us to live our best version in life. This isn’t to say that we should ignore, negate or avoid focus on the in unfavourable or neutral traits we possess but to identify and develop ways to build these al

Motivation "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." by Lou Holtz I often talk about core values and beliefs. These are the basis on which we live our lives. They can be out-dated and not necessarily in service to your current circumstances. Our values and beliefs are core to the motivations of behaviour change and habit formation. Understanding and living these authentically in live with cultivate lo

Do your kids ever stop eating? Fussy and wont eat (insert colour or texture)? Do you feel like you're always in the kitchen feeding hungry, fussy mouths? They're hungry for snacks, not for meals? You're pulling together a quick breaky before rushing out the door to work/ school, you are making lunches or thinking about what to eat for dinner. Sound familiar? It can can be exhausting! I get it! I have 3 kids and whilst they're pretty good, there is definitely stages where gre