We all have those weeks where we feel a little overwhelmed and drop the ball.. right?! This week in combination with a full moon, the level of anxiety to ‘get things done’ has leveled up like the rising tides with the pull of the moon. I have taken on extra hours at the Psychology clinic which means 9 hour days and with 18 hours less this week to work on the business, family time and life( by way I mean chores), I have held the same expectation of myself to achieve my goals..
With the pressures of work life balance, juggling kids activities and trying to feed a family whilst maintaining composure (aka not losing your shit) can be a challenge, I get it. Add to that fussy eaters, allergies, and trying new things to break the monotony can be well, overwhelming.. The key is to keep it simple! There may be an abundance of iInsta foodies with beautifully laid out poke bowls or salads styled for magazine shoots, however all this means nothing if your fam
Last weeks journal touched on the long known idea that suggests we are the top 5 people we spend our time with. It is an interesting concept when you think about it. We unassumingly adopt another persons behaviours as our genetic disposition triggers a primal element within our psyche, that we need to act, feel and behave the same to survive. Whilst this was true for an ancestors in the paleolithic era, the same cannot be said for now. We have developed socially, emotionally
Spring carries with it thoughts of blossoming flowers, longer days and sunshine. Any wonder we are more motivated to change when Nature is so beautiful. We want to emulate what we are surrounded by and this brings to me the notion, that when we are surrounded by like-minded people or even spending time with people that we want to be like, we become like them. It is said that we are the top 5 people we surround ourselves with so if this stands to be true for intellectual devel