FAQ - Frequently Avoided QuestionsThere are just some things that are typically left unsaid, unasked, and avoided because we just don't typically talk openly about poo,...
Pack Hiking – The Answer To Overcoming AnxietyPack hiking is defined as the outdoor recreation of carrying gear on one's back while hiking for more than a day. While it needn’t be an...
Trail Trash & How to Be Part of the SolutionHow often do you take a hike along your favourite trail and notice all the trash recklessly discarded? The remote beach that you hiked...
Benefits Of Outdoor ExerciseIt seems a simple concept. We know how great we feel after a day spent walking the nature trails or soaking up the sun barefoot on the...
Simple Solutions To Ease Lockdown AnxietyKeeping it simple to remain positive, to look forward to the future and step out of the confines of lockdown…
No Catchy Title But Worth A Read Having spent the last 6 months discovering every trail, pathway and opening between trees searching for a hidden world in my 5km bubble,...
Mind Your Step; How Mindful Hiking HealsIt’s often the simplest actions that create the most powerful results.
It’s time to take care of yourselfWe need to dip into the pool of self-love, explore the trails of the unknown, summit the mountain of perspective. Self-care is not selfish
How To; Mindfulness HikesRather than wander aimlessly, setting an intention or purpose of a hike before you set off provides a direction, akin to a map of your mind.
6 Little Known Mornington Peninsula Walks To Explore This WeekendIf you are looking to get outdoors to explore this weekend, who isn’t after months in isolation, then tick these off your to do list!