The 5 Aspects Of Holistic Health & How Hiking Ticks All The Boxes
Shannon navigates the staircase on The Capes Trail, TAS Holistic Health is an increasingly used term that describes a lifestyle approach....
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FAQ - Frequently Avoided Questions
There are just some things that are typically left unsaid, unasked, and avoided because we just don't typically talk openly about poo,...
Pack Hiking – The Answer To Overcoming Anxiety
Pack hiking is defined as the outdoor recreation of carrying gear on one's back while hiking for more than a day. While it needn’t be an...
Trail Trash & How to Be Part of the Solution
How often do you take a hike along your favourite trail and notice all the trash recklessly discarded? The remote beach that you hiked...
Benefits Of Outdoor Exercise
It seems a simple concept. We know how great we feel after a day spent walking the nature trails or soaking up the sun barefoot on the...
Simple Solutions To Ease Lockdown Anxiety
Keeping it simple to remain positive, to look forward to the future and step out of the confines of lockdown…
No Catchy Title But Worth A Read
Having spent the last 6 months discovering every trail, pathway and opening between trees searching for a hidden world in my 5km bubble,...
Mind Your Step; How Mindful Hiking Heals
It’s often the simplest actions that create the most powerful results.
It’s time to take care of yourself
We need to dip into the pool of self-love, explore the trails of the unknown, summit the mountain of perspective. Self-care is not selfish
How To; Mindfulness Hikes
Rather than wander aimlessly, setting an intention or purpose of a hike before you set off provides a direction, akin to a map of your mind.