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Benefits Of Outdoor Exercise

It seems a simple concept. We know how great we feel after a day spent walking the nature trails or soaking up the sun barefoot on the...

Simple Solutions To Ease Lockdown Anxiety

Keeping it simple to remain positive, to look forward to the future and step out of the confines of lockdown…

No Catchy Title But Worth A Read

Having spent the last 6 months discovering every trail, pathway and opening between trees searching for a hidden world in my 5km bubble,...

Mind Your Step; How Mindful Hiking Heals

It’s often the simplest actions that create the most powerful results.

It’s time to take care of yourself

We need to dip into the pool of self-love, explore the trails of the unknown, summit the mountain of perspective. Self-care is not selfish

How To; Mindfulness Hikes

Rather than wander aimlessly, setting an intention or purpose of a hike before you set off provides a direction, akin to a map of your mind.

6 Little Known Mornington Peninsula Walks To Explore This Weekend

If you are looking to get outdoors to explore this weekend, who isn’t after months in isolation, then tick these off your to do list!

The Importance Of Collective Connections

Humans are intrinsically social creatures. Our early ancestors relied on a social network to not only survive but thrive.

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