Recovery

No Catchy Title But Worth A Read

Having spent the last 6 months discovering every trail, pathway and opening between trees searching for a hidden world in my 5km bubble,...

P Is For Pause & Pandemic. How I Found The Former In The Latter

The word ‘Pause’ in itself holds meaning to an ‘Awkward Moment’ and aptly so.

Health Hacks For A Resilient Mind

Holistic Hikes is more than a guided walk in the wilderness, it’s a road map for living your best life.

Why Post Training Recovery Is Important & How You Should Do It

Integrating holistic techniques into our recovery will improve not only our physical training efforts but our psychological outcome too!

Injury Prevention & Hiking

You’ve been hitting the trails more often and you love the way you feel when you spend time in Nature. So why not take it to the next level

Top Tips For Post Hike Recovery

Hippocrates was said to have discovered the therapeutic benefits of saltwater as he noticed the healing effects it had on the injured hands

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