P Is For Pause & Pandemic. How I Found The Former In The Latter
The word ‘Pause’ in itself holds meaning to an ‘Awkward Moment’ and aptly so.
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Health Hacks For A Resilient Mind
Holistic Hikes is more than a guided walk in the wilderness, it’s a road map for living your best life.
Give Yourself The Power
To live is to have a sense of purpose, accomplishment, and is what creates our experience of life itself.
What A Mixed Tape Can Teach Us About Uncertainty
The satisfaction of creating your own mixed tape was a simple pleasure of delayed happiness through a sea of frustration, anguish...
Mind- Reset
When we push outside our perceived and figuratively drawn lines we step into an empowered version of self.
True North
How do we move forward when we don’t know where we are going? Vision is what drives us forward as humans. It gives us direction, purpose...
Why You Should Hike In Winter & My Top 5 Locations
Exploring the trails in winter may not be your idea of a great time but I can guarantee you the health benefits and your sleep will challeng
It’s time to take care of yourself
We need to dip into the pool of self-love, explore the trails of the unknown, summit the mountain of perspective. Self-care is not selfish
Self Isolation Adventures For Kids
The landscape shifts as too the adventure that plots their course. The excitement that is met at each turn, the anticipation of the unknown.
A Road Map Through The Unknown
The choices we make can enrich our experience providing transformational growth or they can keep us in the fear mindset, our comfort zone...