Personal Growth

Simple Solutions To Ease Lockdown Anxiety

Keeping it simple to remain positive, to look forward to the future and step out of the confines of lockdown…

The Nature Fix

Humans are intrinsically linked to the natural world. There is a deep sense of contentment, joy and calm when we spend time in Nature.

The Freedom Of Hiking

I’ve always been an explorer, searching for the new horizon, the new wild experience that pushes me to a place of uncomfortability, knowi...

P Is For Pause & Pandemic. How I Found The Former In The Latter

The word ‘Pause’ in itself holds meaning to an ‘Awkward Moment’ and aptly so.

Health Hacks For A Resilient Mind

Holistic Hikes is more than a guided walk in the wilderness, it’s a road map for living your best life.

Give Yourself The Power

To live is to have a sense of purpose, accomplishment, and is what creates our experience of life itself.

What A Mixed Tape Can Teach Us About Uncertainty

The satisfaction of creating your own mixed tape was a simple pleasure of delayed happiness through a sea of frustration, anguish...

Mind- Reset

When we push outside our perceived and figuratively drawn lines we step into an empowered version of self.

True North

How do we move forward when we don’t know where we are going? Vision is what drives us forward as humans. It gives us direction, purpose...

Why You Should Hike In Winter & My Top 5 Locations

Exploring the trails in winter may not be your idea of a great time but I can guarantee you the health benefits and your sleep will challeng

{"items":["5f9684fee249050017623d8f","5f8d0834f3d2350017ea8546","5f79787000239f0017f4ceb1","5f60180253629c001711f203","5f420235a7139c003b10165a","5f366f6a8aad1900179a8517","5f23461f9046310017b5e3b9","5f07d21c4de2540017c54ebf","5ef46eb8c90b160017bdd8a2","5ee21501798a150017b1cda9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":224,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":224,"externalInfoWidth":0},"container":{"width":968,"galleryWidth":1000,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3