Get Mind Fit With Green Exercise
We know deep in our bones, in the depths where our intuition resides, that we feel better when we are outdoors. We feel good being in...
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Investment In Happiness
Shan & Mands, co-directors of Holistic Hikes guiding a hike along the Great Ocean Walk. I love this term. Shan presented the idea to me...
The 5 Aspects Of Holistic Health & How Hiking Ticks All The Boxes
Shannon navigates the staircase on The Capes Trail, TAS Holistic Health is an increasingly used term that describes a lifestyle approach....
How Hiking Can Teach Us Antifragility
On a recent trip, we found ourselves at the airport bookstore, as we tend to gravitate. We often buy a number of books that we both will...
Scared to hike alone? Solo Hikes & What You Need To Know
If you’re like many and considering a solo hike but are put off by anxious thoughts of everything that could go wrong, then you’re not...
Exploring Simplicity
Meditation takes many forms. Walking with centered attention outdoors invites us to immerse our senses in the natural world.
What Is A Holistic Hike?
Hiking is relatively straight forward right? You head out in the bush and walk. You might carry some water and snacks, or perhaps you are...
Pack Hiking – The Answer To Overcoming Anxiety
Pack hiking is defined as the outdoor recreation of carrying gear on one's back while hiking for more than a day. While it needn’t be an...
Grampians Peak Trail- 3 Day Hiking Experience
Amanda -Director of Holistic Hikes hits the trails in April 2021 for the Grampian Experience after a year of lockdown in Melbourne. We...
Why You Should Hike In The Rain
It's early morning, the rhythmic fall of raindrops on the roof gently wake you from your sleep. The first light sneaks through the edges...