Why You Should Hike In Winter & My Top 5 LocationsExploring the trails in winter may not be your idea of a great time but I can guarantee you the health benefits and your sleep will challeng
How To; Mindfulness HikesRather than wander aimlessly, setting an intention or purpose of a hike before you set off provides a direction, akin to a map of your mind.
6 Little Known Mornington Peninsula Walks To Explore This WeekendIf you are looking to get outdoors to explore this weekend, who isn’t after months in isolation, then tick these off your to do list!
The Importance Of Collective ConnectionsHumans are intrinsically social creatures. Our early ancestors relied on a social network to not only survive but thrive.
How Isolation Has Changed The Way I Travel, For NowWith iso restrictions in place throughout the globe, this unprecedented moment in history can throw many of us into a tailspin, if we let it
Self Isolation Adventures For KidsThe landscape shifts as too the adventure that plots their course. The excitement that is met at each turn, the anticipation of the unknown.
A Road Map Through The Unknown The choices we make can enrich our experience providing transformational growth or they can keep us in the fear mindset, our comfort zone...
No Square To Spare To inject a little light-heartedness into the current world pandemic, I aim to provide you with some pragmatic advice to spare the squares.
Redefining Beauty The strength of character that shines from within when you live authentically, others see it; feel it, it is encapsulating.
Building Resilience In Our ChildrenTo lead by example, to live our values and develop these attributes within our children build resilience, it builds spirit.