Exploring the trails in winter may not be your idea of a great time but I can guarantee you the health benefits and your sleep will challeng

Rather than wander aimlessly, setting an intention or purpose of a hike before you set off provides a direction, akin to a map of your mind.

If you are looking to get outdoors to explore this weekend, who isn’t after months in isolation, then tick these off your to do list!

Humans are intrinsically social creatures. Our early ancestors relied on a social network to not only survive but thrive.

With iso restrictions in place throughout the globe, this unprecedented moment in history can throw many of us into a tailspin, if we let it

The landscape shifts as too the adventure that plots their course. The excitement that is met at each turn, the anticipation of the unknown.

The choices we make can enrich our experience providing transformational growth or they can keep us in the fear mindset, our comfort zone...

To inject a little light-heartedness into the current world pandemic, I aim to provide you with some pragmatic advice to spare the squares.

The strength of character that shines from within when you live authentically, others see it; feel it, it is encapsulating.

To lead by example, to live our values and develop these attributes within our children build resilience, it builds spirit.