Mindulness

What Trees Can Teach Us About Social Connection

Take a walk into any natural environment and there are minutiae that lie deeper than our visual perspective; a profound network of activi...

Benefits Of Outdoor Exercise

It seems a simple concept. We know how great we feel after a day spent walking the nature trails or soaking up the sun barefoot on the be...

Walk On The Wild Side- The benefits of Nature Walks

As a young mother struggling with a tumultuous relationship, I found solace in nature. The disordered landscape gave me comfort knowing t...

Simple Solutions To Ease Lockdown Anxiety

Keeping it simple to remain positive, to look forward to the future and step out of the confines of lockdown…

The Nature Fix

Humans are intrinsically linked to the natural world. There is a deep sense of contentment, joy and calm when we spend time in Nature.

The Freedom Of Hiking

I’ve always been an explorer, searching for the new horizon, the new wild experience that pushes me to a place of uncomfortability, knowi...

Top Hikes I'm Exploring Post Lockdown

3 weeks until our 5km bubble pops and we can explore once more, but where to? I’ve been daydreaming, quite literally D A I L Y of where ...

P Is For Pause & Pandemic. How I Found The Former In The Latter

The word ‘Pause’ in itself holds meaning to an ‘Awkward Moment’ and aptly so.

Keeping the dream alive

We can’t hit the trails yet or take a PT class, run by yours truly, let’s explore trails online & keep that spirited dream alive!

Health Hacks For A Resilient Mind

Holistic Hikes is more than a guided walk in the wilderness, it’s a road map for living your best life.

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