Mindulness

The Nature Fix

Humans are intrinsically linked to the natural world. There is a deep sense of contentment, joy and calm when we spend time in Nature.

The Freedom Of Hiking

I’ve always been an explorer, searching for the new horizon, the new wild experience that pushes me to a place of uncomfortability, knowi...

Top Hikes I'm Exploring Post Lockdown

3 weeks until our 5km bubble pops and we can explore once more, but where to? I’ve been daydreaming, quite literally D A I L Y of where ...

P Is For Pause & Pandemic. How I Found The Former In The Latter

The word ‘Pause’ in itself holds meaning to an ‘Awkward Moment’ and aptly so.

Keeping the dream alive

We can’t hit the trails yet or take a PT class, run by yours truly, let’s explore trails online & keep that spirited dream alive!

Health Hacks For A Resilient Mind

Holistic Hikes is more than a guided walk in the wilderness, it’s a road map for living your best life.

Give Yourself The Power

To live is to have a sense of purpose, accomplishment, and is what creates our experience of life itself.

EARTHING - What Is It & Why You Should Be Doing It

Barefoot walking is one simple way we can connect to the healing energy of the earth.

What A Mixed Tape Can Teach Us About Uncertainty

The satisfaction of creating your own mixed tape was a simple pleasure of delayed happiness through a sea of frustration, anguish...

Mind- Reset

When we push outside our perceived and figuratively drawn lines we step into an empowered version of self.

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