How Difficult Are Wilson's Prom Overnight Hikes?
Wilson’s Promontory is a place of majestic beauty, rugged coastlines etched through time with some of the most incredible hike-in camps...
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Get Mind Fit With Green Exercise
We know deep in our bones, in the depths where our intuition resides, that we feel better when we are outdoors. We feel good being in...
Finding Effervescence; How An Ocean Dip Washes Away My Anxiety
Running barefoot along the beach, the sand is soft underfoot making it more challenging as I try to drive forward to pick up the pace....
Investment In Happiness
Shan & Mands, co-directors of Holistic Hikes guiding a hike along the Great Ocean Walk. I love this term. Shan presented the idea to me...
The 5 Aspects Of Holistic Health & How Hiking Ticks All The Boxes
Shannon navigates the staircase on The Capes Trail, TAS Holistic Health is an increasingly used term that describes a lifestyle approach....
How Hiking Can Teach Us Antifragility
On a recent trip, we found ourselves at the airport bookstore, as we tend to gravitate. We often buy a number of books that we both will...
Exploring Simplicity
Meditation takes many forms. Walking with centered attention outdoors invites us to immerse our senses in the natural world.
Take A Hike This Winter To Improve Your Mood
Often in the wet and wild winter, we seek comfort and warmth of our heated homes and don’t give a second thought to taking a hike. With...
What Is A Holistic Hike?
Hiking is relatively straight forward right? You head out in the bush and walk. You might carry some water and snacks, or perhaps you are...
FAQ - Frequently Avoided Questions
There are just some things that are typically left unsaid, unasked, and avoided because we just don't typically talk openly about poo,...