What Is A Holistic Hike?Hiking is relatively straight forward right? You head out in the bush and walk. You might carry some water and snacks, or perhaps you are...
FAQ - Frequently Avoided QuestionsThere are just some things that are typically left unsaid, unasked, and avoided because we just don't typically talk openly about poo,...
Pack Hiking – The Answer To Overcoming AnxietyPack hiking is defined as the outdoor recreation of carrying gear on one's back while hiking for more than a day. While it needn’t be an...
Trail Trash & How to Be Part of the SolutionHow often do you take a hike along your favourite trail and notice all the trash recklessly discarded? The remote beach that you hiked...
Why You Should Hike In The RainIt's early morning, the rhythmic fall of raindrops on the roof gently wake you from your sleep. The first light sneaks through the edges...
Blister Prevention GuideBlisters on a hike are an unwelcome addition to your outdoor experience but they needn’t be. With a little preventative action, they can...
Choose To ChallengeGrowing up in a male dominant environment I had little idea just how impactful this would be to my life. Turning 40 next month has...
What Trees Can Teach Us About Social ConnectionTake a walk into any natural environment and there are minutiae that lie deeper than our visual perspective; a profound network of...
Benefits Of Outdoor ExerciseIt seems a simple concept. We know how great we feel after a day spent walking the nature trails or soaking up the sun barefoot on the...
Walk On The Wild Side- The benefits of Nature WalksAs a young mother struggling with a tumultuous relationship, I found solace in nature. The disordered landscape gave me comfort knowing...