Introspection

Choose To Challenge

Growing up in a male dominant environment I had little idea just how impactful this would be to my life. Turning 40 next month has...

Walk On The Wild Side- The benefits of Nature Walks

As a young mother struggling with a tumultuous relationship, I found solace in nature. The disordered landscape gave me comfort knowing...

Simple Solutions To Ease Lockdown Anxiety

Keeping it simple to remain positive, to look forward to the future and step out of the confines of lockdown…

The Nature Fix

Humans are intrinsically linked to the natural world. There is a deep sense of contentment, joy and calm when we spend time in Nature.

The Freedom Of Hiking

I’ve always been an explorer, searching for the new horizon, the new wild experience that pushes me to a place of uncomfortability,...

No Catchy Title But Worth A Read

Having spent the last 6 months discovering every trail, pathway and opening between trees searching for a hidden world in my 5km bubble,...

P Is For Pause & Pandemic. How I Found The Former In The Latter

The word ‘Pause’ in itself holds meaning to an ‘Awkward Moment’ and aptly so.

Health Hacks For A Resilient Mind

Holistic Hikes is more than a guided walk in the wilderness, it’s a road map for living your best life.

Give Yourself The Power

To live is to have a sense of purpose, accomplishment, and is what creates our experience of life itself.

What A Mixed Tape Can Teach Us About Uncertainty

The satisfaction of creating your own mixed tape was a simple pleasure of delayed happiness through a sea of frustration, anguish...

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