Get Mind Fit With Green Exercise
We know deep in our bones, in the depths where our intuition resides, that we feel better when we are outdoors. We feel good being in...
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Finding Effervescence; How An Ocean Dip Washes Away My Anxiety
Running barefoot along the beach, the sand is soft underfoot making it more challenging as I try to drive forward to pick up the pace....
Investment In Happiness
Shan & Mands, co-directors of Holistic Hikes guiding a hike along the Great Ocean Walk. I love this term. Shan presented the idea to me...
The 5 Aspects Of Holistic Health & How Hiking Ticks All The Boxes
Shannon navigates the staircase on The Capes Trail, TAS Holistic Health is an increasingly used term that describes a lifestyle approach....
How Hiking Can Teach Us Antifragility
On a recent trip, we found ourselves at the airport bookstore, as we tend to gravitate. We often buy a number of books that we both will...
Scared to hike alone? Solo Hikes & What You Need To Know
If you’re like many and considering a solo hike but are put off by anxious thoughts of everything that could go wrong, then you’re not...
Exploring Simplicity
Meditation takes many forms. Walking with centered attention outdoors invites us to immerse our senses in the natural world.
Why You Should Hike In The Rain
It's early morning, the rhythmic fall of raindrops on the roof gently wake you from your sleep. The first light sneaks through the edges...
Choose To Challenge
Growing up in a male dominant environment I had little idea just how impactful this would be to my life. Turning 40 next month has...
Walk On The Wild Side- The benefits of Nature Walks
As a young mother struggling with a tumultuous relationship, I found solace in nature. The disordered landscape gave me comfort knowing...