Holistic Hikes is more than a guided walk in the wilderness, it’s a road map for living your best life.

Integrating holistic techniques into our recovery will improve not only our physical training efforts but our psychological outcome too!

When we push outside our perceived and figuratively drawn lines we step into an empowered version of self.

You’ve been hitting the trails more often and you love the way you feel when you spend time in Nature. So why not take it to the next level

Rather than wander aimlessly, setting an intention or purpose of a hike before you set off provides a direction, akin to a map of your mind.

If you are looking to get outdoors to explore this weekend, who isn’t after months in isolation, then tick these off your to do list!

The landscape shifts as too the adventure that plots their course. The excitement that is met at each turn, the anticipation of the unknown.

To lead by example, to live our values and develop these attributes within our children build resilience, it builds spirit.

Hippocrates was said to have discovered the therapeutic benefits of saltwater as he noticed the healing effects it had on the injured hands